MIA this weekend
I wasn’t really missing, but I didn’t post anything here. I didn’t track my food as diligently as I should have, but I still made some sensible choices. I peeked at the scale this morning and it said 150.8! So far 1.6 lbs gone…Hopefully I can maintain that loss (or lose more!) until Friday.
I need to set some milestone rewards. I am going to do something for my first 5 lbs. And also something for sticking to exercising for 2 weeks straight. The exercise goal will be for business weeks, really. So for 10 days within a 14 day period (weeks running from Sunday-Saturday), I need to get at least 30 minutes of exercise in.
5 lbs lost reward: Something from Kohls. I got a mailer that has a 15% off coupon, and all the clothes in the mailer are SO cute. I need something cute that fits. Arg.
Exercise reward: A new pair of athletic shoes. Probably around $50 or so. My other two pair are old and need to be replaced.
I’ll shop around online today and update with links to the items I want.
Pasta Jessica
This is my new favorite thing. It came about after I had made spaghetti with meat sauce the other night using whole wheat thin spaghetti and ground turkey. As I was packing up the leftovers for lunch the next day, I ended up spooning all of the sauce over the husband’s portion. So for my portion, I just had pasta. Now, I usually don’t mind because I’m a pasta whore and all I need is a little garlic and olive oil to make me happy. But I got to talking with my friend Jessica about my pile of leftover pasta and she asked me what other ingredients I had on hand. I’m trying to clean out my pantry, so I listed a bunch of canned goods: artichoke hearts, asparagus, beans of all kinds. This is the genius idea Jessica inspired:
- 1 can Progresso artichoke hearts, coarsely chopped
- 1 can kidney beans, drained and rinsed
- 1 shallot, diced
- 2 galic cloves, minced
- 2 cups cooked whole wheat thin spaghetti
- 2 Tbsp olive oil, divided
- 2 Tbsp chopped fresh basil
- 2 Tbsp reduced fat grated parmesan cheese
Sautee the garlic and shallots in 1 Tbsp olive oil. Add the artichokes and beans. Toss with hot pasta, drizzle with olive oil and then top with cheese and basil.
Serves 4 at about 6 WW points each.
*picture coming later today
“snack time”
It’s 11 AM. Y&R is about to come on. This is the time in my office traditionally known as “snack time”. But I’m not hungry right now. So I am not gonna eat a snack.
I’ve already eaten my omelet, grapefruit and strawberries. And I drank 16 oz. of water. I’m just not hungry. I will be in about an hour when All My Children comes on, and then I can heat up my lunch.
Just getting it out there….
Official Start
This is today’s pre-planned food journal. I’ve got a few calories to add to it somewhere.
Here’s the WW Points breakdown:
Breakfast (2):
- Omelet – 1
- Grapefruit – 1
Lunch (4):
- Pasta Jessica, half serving - 3
- Salad – 1
Dinner (6):
- Salmon – 3
- Casserole – 3
Snacks (7):
- Strawberries – 0
- Orange – 1
- Protien smoothie – 6
At my official start weight of 152.4 lbs, I get 22 points everyday. That meal plan is only using 19. I didn’t realize how few points the breakfast and lunch were going to be. There really is a lot of food. It’s all core except the cheese in the casserole and the protein smoothie, though, so that’s gotta be a good thing.
Yay for a great start! And 3 points of extra treats! The nice thing is, according to Sparkpeople, my extra calories need to come from fat and carbs. I’m thinking frozen yogurt….
Owning up.
I spoke earlier of getting my act together and getting back on Weight Watchers. I really need to.
About a month ago, I weighed 132 pounds. That was a good number for me. I was comfortable there. I wanted to become more strong, so I started a gym regiment that had me lifting weights 5 days a week. And I gained weight. The only problem is, I gained icky, ugly weight. Not the shapely, muscular weight that I’d be okay with. I wasn’t counting my points/calories as strictly anymore, but I was burning so many calories each day I figured it would all work out.
Well, it didn’t. I am going to post a picture of what I look like today. At 152 pounds. I gained TWENTY pounds. I am seriously disgusted with myself. Here goes nothing:
And now the whole world knows how smooshy and icky my body is. *sigh*
But maybe it will help me to whip this ass back into shape. Tomorrow marks precisely one month until my 25th birthday. I’m hoping to be at 140 by then. That’s 30 days. Or four weeks and two days. So technically my goal should be 144 with a healthy 2 lb per week loss. But I am thinking that a portion of my flubber is related to all the sodium I’ve taken in so I’m trying to factor in that bigger than usual loss the first week.
I am going to weigh in each Friday morning and report it here. I am also going to post my daily food journal. Really, I promise. If I don’t harrass me about it and then I will.
Oh, and…
I want to start my food journal again. I’m getting all soft and blubbery and I’ve gained loads of weight. I know it’s because I have been shoving my trap full of fat and sodium.
I am going to experiment with steel cut oats tonight to bring in for breakfast.
I’m gonna have to get back on weight watchers. Blech. I got down under goal a couple of months ago and now I’ve gained almost all of it back. I’m hoping that I can get this extra poundage off of me once I start chugging water and eating veggies again. We’ll see.
