Official Start

June 20, 2008 at 7:28 am (Dieting, Not so bad.) (, , , , , , , , , , )

This is today’s pre-planned food journal.  I’ve got a few calories to add to it somewhere.

Here’s the WW Points breakdown:

Breakfast (2):

  • Omelet – 1
  • Grapefruit – 1

Lunch (4):

Dinner (6):

  • Salmon – 3
  • Casserole – 3

Snacks (7):

  • Strawberries – 0
  • Orange – 1
  • Protien smoothie – 6

At my official start weight of 152.4 lbs, I get 22 points everyday.  That meal plan is only using 19.  I didn’t realize how few points the breakfast and lunch were going to be.  There really is a lot of food.  It’s all core except the cheese in the casserole and the protein smoothie, though, so that’s gotta be a good thing.

 

Yay for a great start!  And 3 points of extra treats!  The nice thing is, according to Sparkpeople, my extra calories need to come from fat and carbs.  I’m thinking frozen yogurt….

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Oh pre-planning, how I love thee.

June 19, 2008 at 10:25 pm (Dieting, Not so bad.) (, , , , , , , , , , , , )

Pre-planning out my food really puts me in the mood to get back on track.  Tomorrow I have no excuse to run by McDonald’s for a Deluxe Evil Breakfast.  I have everything all ready to go!

Here’s the booty:

Breakfast:

  • Egg white omelet with scallions, spinach, celery, green bell pepper and cilantro (easily 1c. of veggies in here)
  • Half a grapefruit with a Splenda packet if it’s too tart

Lunch:

  • 1/4c. cooked whole wheat thin spaghetti with 1/4c. kidney beans, 1/4c. of artichoke, 1 Tbsp reduced fat parmesan cheese and 1 tsp olive oil
  • 2c. romaine salad mix with 2 Tbsp Kraft Light Balsamic Vinaigrette

Snacks:

  • 1 whole orange
  • 6 large (and I mean VERY large) strawberries

Dinner:

That leaves a bit of extra calories.  I’ll track it all formally tomorrow with points values and nutrition info to find out exactly how many.  Maybe I’ll have a protein smoothie with my Lean Dessert Whipped Vanilla Cream protein powder made with soy milk and a banana to round out the calorie necessity.

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