Oh pre-planning, how I love thee.
June 19, 2008 at 10:25 pm (Dieting, Not so bad.) (breakfast, diet, Dieting, dinner, food journal, lunch, menu, pre-planning, protein powder, snacks, weight loss, weight watchers, ww)
Pre-planning out my food really puts me in the mood to get back on track. Tomorrow I have no excuse to run by McDonald’s for a Deluxe Evil Breakfast. I have everything all ready to go!
Here’s the booty:
Breakfast:
- Egg white omelet with scallions, spinach, celery, green bell pepper and cilantro (easily 1c. of veggies in here)
- Half a grapefruit with a Splenda packet if it’s too tart
Lunch:
- 1/4c. cooked whole wheat thin spaghetti with 1/4c. kidney beans, 1/4c. of artichoke, 1 Tbsp reduced fat parmesan cheese and 1 tsp olive oil
- 2c. romaine salad mix with 2 Tbsp Kraft Light Balsamic Vinaigrette
Snacks:
- 1 whole orange
- 6 large (and I mean VERY large) strawberries
Dinner:
- Broiled salmon (3 oz)
- Farm Girl’s Broccoli Casserole
That leaves a bit of extra calories. I’ll track it all formally tomorrow with points values and nutrition info to find out exactly how many. Maybe I’ll have a protein smoothie with my Lean Dessert Whipped Vanilla Cream protein powder made with soy milk and a banana to round out the calorie necessity.
